Monday, February 18, 2013

Power Soup


dish name:  PHAAT CRAABY   influence:   BAHAMIAN    Food type:  POWER SOUP


description
"COCONUT, KUNK, (Conch) & SEA MOSS (Strong Back) Soup"

Dessert: 
Chocolate Coconut SeaMoss Pie
[Bahamian nick name 
"All up in your mout" Pie]

VIDEO RECIPE


EXERCISE VID OF THE WEEK
Please check with your Doctor before trying new exercises.

Earth: Power

Wind: Oxegyn

Fire: movement

the new  BAHA-MEN
From left to right: Chicken Man, Googoo, Captain Jay, & Kwasi
                                                                                          (Dan)

An excursion with Captain Jay


Check out our tour in Nassau: by Googoo

Chicken's front yard

Old Slave Houses in Bahamas

Slave Trade Port



My fave view in Nassau

The Dock, where the home boys eat...best breakfast on the planet
TURKEY SAUSSE


KUNK (CONCH) taken out of the shell

Kunk out of the shell


left to right:
Crash Dummy, Googoo, Kwas.
                                       (Dan)


Snapper Being Cleaned


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